Gratitude Practice
coping, habits, healthy habits, gratitude, gratitude practice, toxic positivity, positivity, coaching, injustice Erica Smith coping, habits, healthy habits, gratitude, gratitude practice, toxic positivity, positivity, coaching, injustice Erica Smith

Gratitude Practice

Minimizing and invalidating our natural responses to trauma and injustice - only does us further harm. In reality, gratitude is not about being “positive” all the time. It’s about practicing gratitude. It does not eliminate the harsh realities of today, it only supports us in noticing the “ands”. It provides a way to cope with the heaviest parts of the "ands".

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You Preach what you Practice
Erica Smith Erica Smith

You Preach what you Practice

…Though evidence would most often support that your behavior is a reflection of your practices. What does this mean? It means we can be incredibly intentional about what behaviors we prioritize and our behavior and outcomes will reflect that. OR we can continue to practice behaviors that keep us in exactly the same place…

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